Halle Berry con 52 años demuestra que está mejor que nunca en estas fotos

Halle Berry con 52 años demuestra que está mejor que nunca en estas fotos

La famosa actriz estadounidense, Halle Berry, demuestra a través de sus redes sociales que a sus 52 años de edad se encuentra mejor que nunca, y estas fotos lo confirman.

Barry que es ganadora de un Óscar deleita a sus más de 5 millones de seguidores en Instagram publicando fotografías donde hace alarde de su excelente figura.

Halle es reconocida como una de las mejores actrices de la década de los 2000, donde protagonizó éxitos como X-Men y Catwoman e incluso ganó un Óscar por la Bola de los Monstruos.



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Lookin’ for a late night snack

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Springtime Confusion. #FauxFur

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Lazy Sunday

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Summer is coming so this #FitnessFriday let’s go there and talk beach bodies! For me, having a great beach body is so much more than looking good in a bikini, it’s more about FEELING good in your body! No matter what the actual shape of your body is, when you can put on a bikini or swim trunks and FEEL confident, that’s the win! For me, that confidence has always come as a result of loving myself enough to put my health and wellness first by doing the necessary work. If you’ve just started your fitness journey or if you’ve been working out and you’re not quite where you want to be yet, don’t beat yourself up, just stay the course. Knowing that you are in pursuit of optimum health and wellness, your confidence level will sky rocket and you will still be the “baddest” on the beach this summer. Take pics of your transformation as I’ll be having an #HBBEACHBODY contest over the summer and the winner will be flown to LA to work-out with us! On my IG Stories you can find a few exercises to help you along the way. Strong abdominal and chest muscles are important to achieve good posture which is key to looking good in a swim suit. And let’s not forget the butt! The first exercise is called Crazy 8.  All you need is a ball. You do 8 push-ups over the ball, then jump as high as you can, then immediately do 8 squats forcing your butt to touch the ball each time. Next time you do 7, 6, 5...and so on all they way down to 1. Do this for 3 sets. Then get a partner and do a Buddy Back to Back. Do 20 reps for 3 sets. Finish with the fly swatter. All you need is a towel. Do 40 swats for 3 reps. Good luck! #FitnessFridayHB

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This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel.

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This #FitnessFriday let’s get fit with resistance BANDS! I really like working with these very inexpensive bands because they require the use of my own body weight. I want to build strength while staying long and lean. I never want to bulk up so I rarely use traditional weights. These bands are so easy to carry that they allow me to exercise wherever I go. I can work out in my trailer while filming, in my office, on vacation in a hotel room, at the beach, in my living room or just about anywhere. Now, if your goal is to build more muscle mass the bands come in different resistant strengths. So you can actually add bulk if you want to still using your own body weight. And yes ladies, we love our guys with a little bulk! Today on my IG Stories and m Fitness Icon, Peter and I share some exercises that can help you stay long and lean like I prefer or bulk up like Peter… all using bands! Enjoy #FitnessFridayHB

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Fuente: Noticias 24

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